I've come to realise that many people dun really know the proper way to brush their teeth, some are done in like 20s. Studies have shown that negligence in taking of your teeth can lead to heart diseases and other illness. Not that I'm a pro in such stuff but up to now i still practice wad i've learnt in primary school days where the school dentist teaches us the proper way to brush ur teeth. Sometimes when i'm in a hurry and have a quick brush, i just have the weird feeling all day. Most people realise that they need to brush their teeth for abt 2mins for it to be effective and we need to floss and rinse with mouthwash for a complete package.

For more info on brushing, click here.